Movement & Physical Health Resources While Practicing Physical Distancing

I’m intentionally not using the phrase “social distancing” here. Now, more than ever, we need social connection and social proximity. This really is about physical distancing. However, the need to practice social isolation doesn’t mean we can’t still keep our bodies active. Arguably, it has become more important to be deliberate with our physical movement routines since we are no longer accessing classes and venues for physical activities outside the home.

Tap into the following resources to stay active for both physical and mental health. In an effort to trim down on time compiling this list, I have not necessarily added web pages or links. However, a quick google search should allow you to find them online or on facebook.

ANDREA PAGE, “FIT MOM”

Providing online classes geared to mothers (with kids in tow) for over twenty years.

KATE RITA, CORE STRENGTHENING AND PRE- AND POST-NATAL TRAINER

Currently offering daily free classes on Zoom, and one on one sessions virtually. www.diastasispersonaltrainer.com

MOVEMENT UNLIMITED INC.,

Pilates and core strengthening now online, including a growing online library.

MARIE EVE PANG, PELVIC FLOOR PHYSIOTHERAPIST

Now offering breath and core work virtually. Health benefits may cover cost.

COSMIC YOGA FOR KIDS

This online resource gets excellent reviews from parents.