Niagara Beyond Birth Prenatal Retreat

Feel more prepared, confident, & supported on your journey through pregnancy and into motherhood.

Don’t miss the next retreat in the fall of 2025!

You’re expecting a baby and are filled with excitement, anticipation, and a lot of nervous uncertainty.

You’ve got your hospital tour booked, the crib is ready to be put together.  A friend is organizing your baby shower.  You’ve got diapers in your amazon cart or are exploring your cloth diaper options.

But you would love to cut out all the noise and conflicting messages around sleep, feeding, and your own physical recovery after birth.  You want to know how to maintain a sense of who you are as you move into motherhood.  And you’re not sure how to feel more grounded at a time when you have so much to do, so much is changing, and there are so many questions.

Feeling supported, and connected is one of the best ways to start your parenting journey.

Our 1 day Prenatal Retreat gives you a chance to hear from amazing local practitioners. We’ll guide you through your own physical health during and after birth, as well as two of the most likely challenges you’ll encounter as a parent: baby sleep and feeding. This is a day to soak in knowledge, validation, support, and a sense of community with other excited and expectant moms.

Who's Presenting At Beyond Birth Prenatal Retreat?

  • Allison Kares, NCPT

    Myths and facts about your core for pregnancy and beyond.

  • Heather Boyd, O.T. Reg. (Ont.)

    Baby Sleep: How to Help Your Baby AND You Sleep Well!

  • Karla Masse, IBCLC

    The Golden Rules of Infant Feeding.

  • Caylea Davidson, D.O.M.P, RMT

    K-Taping While You're Pregnant: Self-Taught Parent Guide.

Join us on March 30th, 2025

This is a full day retreat (9:30am to 4pm)

Lunch is included.

First 10 enrolled: $125

$150 until March 7th

After March 7th: $175

Secure your spot by e-transfer to heather@heatherboyd.ca

Pay by credit card here ($5 service fee).

$30 receipt is provided to those with Occupational Therapy benefits.

Brief Itinerary:

This itinerary is subject to change: more details will come as we lay out the details of the day. Family Sleep reserves the right to adapt the itinerary, speakers, and topics.

9:30am Welcome

10:00am First speaker

12:00pm lunch

2:30pm refreshments

4:00pm Wrap up session