The Baby Sleep Connection Podcast
This weekly podcast is for tired parents who want to understand how to support their baby’s sleep without resorting to separation strategies that hurt attachment.
We explore infant sleep development through attachment, parenting styles, sleep science, practical sleep strategies. Special guests round out our episodes by bringing in expertise and perspectives on sleep, parenting, and thriving.
Catch the next episode right here.
EP 1: Cry-It-Out Versus Ride-It-Out?: A 3rd Choice for Tired Parents
Parents are often told their only sleep choices are “cry it out” or “ride it out” — but that false dilemma leaves so many feeling lost.
This episode explores the supportive middle ground, unpacking beliefs, myths, and practical ways to stay responsive while caring for yourself too.
What is the Baby Sleep Connection?
Parents are often told it’s their job to teach babies to sleep independently — but there’s a gentler, more holistic way.
This episode explores sleep as a vulnerable state, why routines are only part of the story, and how supporting your baby’s needs can feel simpler and more connected.