EP 6: 5 Ways to Work Less Hard on Sleep and Get More Of It

Written By Heather Boyd
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In this episode, Heather Boyd, mom of 3, certified Infant & Family Sleep Specialist, and Occupational Therapist, talks about why working so hard on making our baby’s sleep better can often make sleep harder.

She shares:

✔️ Why we are conditioned to think grit gets us goals

✔️ Why sleep training  culture makes us believe it’s our JOB to work hard to make sleep easy

✔️ How working hard on your baby’s sleep is like training for a 5km run at 2am!

✔️ How working less on sleep gives you MORE time, MORE energy, and maybe even MORE sleep!

✔️ 5 ways to work less hard on your baby’s sleep to get more sleep.

Mentioned in this episode: Episode #2 of The Baby Sleep Connection Podcast: What’s Driving Your Baby’s Sleep? https://spotifyanchor-web.app.link/e/0ofSCAQyZIb

Heather Boyd https://www.heatherboyd.ca
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EP 7: Sleep Hygiene -How to Change Sleep Without Changing Your Baby
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EP 5: Rediscovering Movement Post-Partum with Jessica Darling