Ep 21: How to Hire a Sleep Coach

It's hard enough managing the sleep deprivation and deluge of information about what you SHOULD be doing to support your baby's sleep.

But now you’ve got to Google “sleep coach” and figure out which coach you should pay money to to support you?

In this episode, Heather Boyd explains how to find a coach who’s right for you (even if you’re looking for something different than what she offers as a coach), and how to move from frozen and overwhelmed to seeking support that can help you move forward.

What’s covered in this episode:

• How skepticism and overwhelm held Heather back in her own journey to get support

• What key factors can help guide your decision (including where to find a sleep coach, and how to find one that aligns with your goals)

• Should you hire someone with a professional background in healthcare?

• How can you be savvy about reading testimonials?

• How to be open to coaching so you can get the most out of the experience

• Intro calls: why you should book one if it’s available, and what you should ask