EP 8: My Top 4 Gifts for Mother's Day

Written By Heather Boyd
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Heather Boyd, Occupational Therapist, Sleep Coach, and Mom of 3 explores a NEW way to give on Mother’s Day.  If you’ve been disappointed, underwhelmed, overwhelmed, or overcommitted on Mother’s Day and are left wondering how to feel loved and nurtured on Mother’s Day, have a listen.

Heather explores:

  • 4 gifts to give yourself this (and every) Mother’s Day

  • What to let go of

  • Why self-love is important

Mentioned in this episode:

  • Sarah Rosensweet: website https://www.sarahrosensweet.com/   Perspective on Mother’s Day: https://www.instagram.com/p/B_-tMBcgPQf/?utm_source=ig_web_copy_link

  • Gabor Mate, How to Reset Your Body from Chronic Stress https://youtu.be/Rik5E7wey0w?si=dBsoKKTW2yEdROpw

  • I promised in the episode to share a booklist on self-love.  Here it is!

    • Kamal Ravikant, Love Yourself Like Your Life Depends On It

    • Shad Helmstetter, PhD, What to Say When You Talk to Yourself 

    • Dr. David D Burns, 10 Days to Self Esteem

    • Nathaniel Brandan, 6 Pillars of Self-Esteem

    • Brene Brown, The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection

Heather Boyd https://www.heatherboyd.ca
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EP 9: Self-Care and Healing for Parents with Special Needs, with Sara Intonato
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EP 7: Sleep Hygiene -How to Change Sleep Without Changing Your Baby