EP 7: Sleep Hygiene -How to Change Sleep Without Changing Your Baby

When sleep gets challenging, it's tempting to focus all of your attention on your baby's behaviour (hello, behavioural sleep training!). Instead, what if you put your energy and attention on things BEYOND actual sleep that can make sleep easier?

Sleep hygiene is probably the most underrated and underappreciated strategy for sleep, but can be SO valuable for making sleep easier. And that's the goal! Easier sleep!

Join Heather Boyd, Occupational Therapist, sleep coach, and mom of 3 as she discusses 4 sleep hygiene approaches that you can use to make it easier for everyone in your family to sleep.