EP 2: What's Driving Your Baby's Sleep?

Written By Heather Boyd
Listen on Spotify
Listen on Apple Podcasts

Heather Boyd, mom of three, occupational therapist, and attachment-based sleep coach, explores why baby sleep looks so different from your own sleep --and how that guides what you can do as a parent to support your baby's sleep.

In this episode, Heather covers:

  • What 4 things change with your baby's sleep as sleep matures

  • How sleep is brain-based (what's going on in that cranium, anyhow?)

  • Why you're not "in charge" of your baby's sleep

  • What you ARE in charge of!

  • How to let go (just a little bit!) so you aren't expending energy on strategies that make bedtime and sleep time more exhausting than it already is

Heather Boyd https://www.heatherboyd.ca
Previous

EP 3: How to Support Your Unsettled Baby with Alice Lucken, IBCLC
Next

EP 1: Cry-It-Out Versus Ride-It-Out?: A 3rd Choice for Tired Parents